Download Links:
Information Brochure

Registration Links:
Register Here

“Applied Buddhist Meditation” scheduled on dates 20 November 2023, 15 December 2023, 15 February 2024, and every Friday


These courses explore different Buddhist Meditation topics such as mindfulness, loving kindness, Just Sitting (Zazen), Compassion and mindful physical exercise (chi-kung) and who we can practically apply them in daily life to solve our problems.
1. Mindfulness of Breathing (Anapanasati)
2. Heartfulness of Loving-kindness (Metta-bhavana)
3. Mindful Yoga and Walking Meditation
4. Vipassana on Body (Kayanupassana)
5. Vipassana on Feeling (Vedananupassana)
6. Buddhist Mantra meditation and Visualization
7. Just Sitting Mediation (Zazen)